by Dr. Juul | Mar 27, 2025 | Digestion, Food as Medicine, Immune System, Nutrition
Supporting Iron Levels Naturally If you have in issue with low iron, then eating the right foods likely isn’t enough. Of course, you could eat spinach and liver and all the right foods, but if your digestion is off -you’re not absorbing the nutrients. So...
by Dr. Juul | Mar 20, 2025 | Food as Medicine, Immune System
Vitamin A is critical for immune function, vision, and overall health. While most people associate it with eye health, it is a powerful support for boosting your immune system, which in turn allows for for disease prevention. This is particularly true when it is...
by Dr. Juul | Mar 13, 2025 | Food as Medicine
Vitamin C in Food You can find Vitamin C in food, and it’s best to keep your Vitamin C up. If you want to find out the why, check out the blog here: What is Vitamin C Complex? Some of the foods: ✅ Acerola Cherry: One of the most concentrated sources of natural...
by Dr. Juul | Mar 13, 2025 | Food as Medicine, Immune System, Nutrition
What is Vitamin C Complex? We’ve all heard of Vitamin C, and mainly think of it for your immune system, to avoid a cold or help you get over a cold more quickly. Maybe you remember this from history class: Back when settlers were sailing to the Americas, they...
by Dr. Juul | Mar 9, 2025 | Food as Medicine, Nutrition, Recipes
Foods for a Strong Immune System Many of these foods can be combined or used to make a healthy meal and even a warm and healthy soup. There is a chicken soup recipe below. Grass-Fed Meats & Organ Meats: Beef, chicken, and organ meats like liver and thymus...
