Healthy Back to School Tips: A Parent’s Guide to Building Family Immunity

It’s back-to-school season – that time of year filled with the excitement of new backpacks and fresh notebooks. As a parent, however, you know it also brings the challenge of keeping everyone healthy. With kids heading back into that petri dish of germs that we call classrooms, many parents are actively searching for effective and healthy back to school tips. This guide moves beyond the basics of hand sanitizer to give you a foundational plan for building a resilient   immune shield for your family from the inside out.

Instead of just crossing your fingers and hoping for the best, you can take simple, proactive steps. Ultimately, building a stronger defense system from the inside out is the goal.

Pillar #1: The Most Important of All Healthy Back to School Tips – Gut Health

The command center of any immune system is their gut. 70-80% of immune cells live right in the gut microbiome. So, creating a balanced and thriving gut environment is the single most important step for a strong and thorough immune response.

For the little ones especially, it has to be tasty.  That’s why a favority is FruitBuddies™ Probiotic. This formula is smartly designed for kids.

• Microbiome Magic: It’s fortified with DE111®, a specific, clinically studied probiotic strain (Bacillus subtilis). Research shows this powerful strain helps crowd out unwanted pathogens and supports a healthy gut lining.
• Prebiotic Power: In addition, the gummies include natural prebiotics from fruit. These act as the “food” that helps the good probiotic bacteria flourish.
• Parent-Approved: Best of all, they are sweetened with 100% whole fruit, so you don’t have to worry about added sugars or artificial junk.

Pillar #2: Fuel Your Family with Foundational Micronutrients

Next, you can think of your family’s immune cells as a tiny army. They simply can’t function without the right ammunition. This “ammunition” comes from a wide array of vitamins and minerals that can be tough to get enough of, especially during busy seasons.

An incredibly easy way to upgrade your family’s nutrition is by swapping your regular salt for the Hawaiian Red Seasoning Salt by Premier Research Labs. This unique seasoning salt has a powerhouse of essential nutrients. In fact, it turns every single meal into an opportunity for immune support.

• Essential Vitamins: It’s infused with eight B vitamins for energy, plus Vitamins D3 and K, which are critical for regulating the immune system.
• Antioxidant Protection: Furthermore, it contains vitamins A, C, and E to help protect your cells from damage.
• Crucial Trace Minerals: It also delivers over 39 trace minerals that are vital for countless cellular functions that power your immune defenses. Offering this kind of foundational support is one of the easiest healthy back to school tips to implement.

Pillar #3: Clear the Lines of Communication

Finally, let’s not forget the body’s “master controller” – the nervous system. It’s responsible for sending clear signals to coordinate a smart and effective immune response.

Unfortunately, stress can interfere with these crucial signals. This includes both emotional stress (like new-school-year anxiety) and physical stress (like poor posture or required backpack wearing). Chiropractic adjustments work to reduce this physical stress on the nervous system. As a result, this helps ensure the communication lines between the brain and the body’s immune army are clear and functioning at their best. Making sure your child’s body is communicating well is one of our top healthy back to school tips.

Your Back-to-School Wellness Plan

Building a resilient immune shield is all about consistent, daily actions. By supporting the gut, fueling with micronutrients, and clearing the nervous system, you give your family the best possible advantage for a healthy year.

We’ve put both the FruitBuddies™ Probiotic and the Hawaiian Red Seasoning Salt into our Back-to-School wellness plan on Fullscript to make it simple.

You can view the plan and get started here: https://us.fullscript.com/plans/drbonniejuul-back-to-school

And as always, if you want a personalized plan for your family’s health, you can schedule a free discovery call.

References

Freedman, K. E., Hill, J. L., Trotter, R. E., & Labutta, M. (2021). Examining the Gastrointestinal and Immunomodulatory Effects of the Probiotic Bacillus subtilis DE111. International Journal of Molecular Sciences, 22(5), 2453. https://doi.org/10.3390/ijms22052453

Gombart, A. F., Pierre, A., & Maggini, S. (2020). A Review of Micronutrients and the Immune System–Working in Harmony to Reduce the Risk of Infection. Nutrients, 12(1), 236. https://doi.org/10.3390/nu12010236

Teitelbaum, J. E., & Walker, W. A. (2002). Nutritional impact of pre- and probiotics in pediatrics. Gastroenterology Clinics of North America, 31(2), 571-590.

Disclaimer: This blog is for informational purposes only and does not constitute medical advice. The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider before starting any new supplement regimen.