by Dr. Juul | Jun 12, 2025 | Food as Medicine, Nutrition
Joint pain isn’t just about age, it could be a sign of overuse or inflammation and it’s a sign your body is asking for help. From what you eat to the supplements you take, every choice matters. And you can support your joints by sticking to foods for joint...
by Dr. Juul | May 22, 2025 | Digestion, Nutrition
🔍 Why Hormone Imbalance Often Starts in the Gut If you’re struggling with symptoms like PMS, bloating, fatigue, weight fluctuations, or mood swings, chances are you’ve looked at your hormone balance. But how much have you looked at your gut? Most conventional...
by Dr. Juul | Apr 23, 2025 | Digestion, Food as Medicine, Nutrition, Toxins
Hair loss can be one of the most emotionally difficult symptoms. You brush your hair and see more in the sink. You shower and watch the strands swirl down the drain. It’s not just about appearance – it’s about feeling like you’re losing a part...
by Dr. Juul | Mar 27, 2025 | Digestion, Food as Medicine, Immune System, Nutrition
Supporting Iron Levels Naturally If you have in issue with low iron, then eating the right foods likely isn’t enough. Of course, you could eat spinach and liver and all the right foods, but if your digestion is off -you’re not absorbing the nutrients. So...
by Dr. Juul | Mar 13, 2025 | Food as Medicine, Immune System, Nutrition
What is Vitamin C Complex? We’ve all heard of Vitamin C, and mainly think of it for your immune system, to avoid a cold or help you get over a cold more quickly. Maybe you remember this from history class: Back when settlers were sailing to the Americas, they...
by Dr. Juul | Mar 9, 2025 | Food as Medicine, Nutrition, Recipes
Knowing which foods to boost your immune system is helpful when you want to stay as healthy as possible. Foods for a Strong Immune System Many of these foods can be combined or used to make a healthy meal and even a warm and healthy soup. There is a chicken soup...
