by Dr. Juul | Jul 3, 2025 | Food as Medicine, Nutrition
We talk a lot about hydration in our practice, and for good reason. Especially in the summer when dehydration and sun-stroke are a real possibility. Every single cell in your body relies on water to function. But what if I told you that drinking gallons of water might...
by Dr. Juul | Jun 12, 2025 | Food as Medicine, Nutrition
Joint pain isn’t just about age, it could be a sign of overuse or inflammation and it’s a sign your body is asking for help. From what you eat to the supplements you take, every choice matters. And you can support your joints by sticking to foods for joint...
by Dr. Juul | Apr 23, 2025 | Digestion, Food as Medicine, Nutrition, Toxins
Hair loss can be one of the most emotionally difficult symptoms. You brush your hair and see more in the sink. You shower and watch the strands swirl down the drain. It’s not just about appearance – it’s about feeling like you’re losing a part...
by Dr. Juul | Mar 27, 2025 | Digestion, Food as Medicine, Immune System, Nutrition
Supporting Iron Levels Naturally If you have in issue with low iron, then eating the right foods likely isn’t enough. Of course, you could eat spinach and liver and all the right foods, but if your digestion is off -you’re not absorbing the nutrients. So...
by Dr. Juul | Mar 20, 2025 | Food as Medicine, Immune System
Vitamin A is critical for immune function, vision, and overall health. While most people associate it with eye health, it is a powerful support for boosting your immune system, which in turn allows for for disease prevention. This is particularly true when it is...
by Dr. Juul | Mar 13, 2025 | Food as Medicine
Vitamin C in Food You can find Vitamin C in food, and it’s best to keep your Vitamin C up. If you want to find out the why, check out the blog here: What is Vitamin C Complex? Some of the foods: ✅ Acerola Cherry: One of the most concentrated sources of natural...
